A sports massage is an effective form of massage therapy that is specifically designed to help athletes and active individuals to prevent injuries, recover from physical activity faster, improve range of motion and perform at their best.

 

It is typically used pre (before) or post (after) event, race or competition or even if you are upping your training load. Often using faster and lighter strokes on a group of particular muscles used during your training and game play. 

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This treatment will assist in reducing muscle tension, improving flexibility and mobility, and preventing injuries through better tissue health. All of which helps your athletic performance. It is great for Crossfitters, AFL Players, Runners, Swimmers, Cyclists, Body Builders and people that just love to be active.

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Common conditions and injuries that may benefit form a Sports Therapy session include, but are not limited to; Delayed Onset Muscle Soreness (DOMS), muscle strain, ligament sprain, tendinopathy, plantar fasciitis, and more.

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Sports massage can be beneficial for athletes of all levels and can also be helpful for anyone experiencing muscle pain or tension. If you're looking for a way to improve your athletic performance or recover from an injury, consider trying a sports massage today.

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Benefits Include:

• Improve Muscle Recovery

• Reduce Muscle Soreness

• Reduce Chronic Muscle Tension

• Increase Joint Mobility

• Increase Circulation

• Increase range of motion

• Improve sports performance

• Improve blood circulation

• Reduce pain and tension

• Get you game ready