The main focus of a relaxation massage is to de-stress, calm and relax the mind and body. Although it is a less specific form of physical therapy than remedial massage in regards to pain relief, it can have an important effect on decreasing stress and anxiety that are often associated with chronic pain states.

 

This massage style aids with your mental and emotional health, as it calms the mind and settles the nervous system. Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics.

A Relaxation Massage is great for allowing the body to catch up and recharge. It will usually involve flowing strokes and kneading, performed at your chosen pressure.

It’s a pain free therapy and an effective way to de-stress and relax the mind and body.